Green Moong Usal

The method

Step by step

Written for first-time cooks — every quantity, timing and cue is spelled out.

1. 01

   Set out your tools and ingredients

   Before you switch on the gas, keep these ready: chopping board, knife, measuring spoons, measuring cups, mixing bowl, kadhai/wok, stirring spoon/spatula, serving bowl. Wash, peel and chop everything listed above and line the bowls up next to the stove. Indian cooking moves fast once the pan is hot, so having everything within arm's reach is what keeps a first-timer calm.

2. 02

   Step 1

   Soak green moong 6 hours (or use sprouts). Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

3. 03

   Step 2

   Temper mustard, hing and curry leaves; add onion and garlic. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

4. 04

   Step 3

   Add coconut and goda masala, roast 2 min. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

5. 05

   Step 4

   Add moong, salt, jaggery and 2 cups water; cook 20 min till soft. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

6. 06

   Taste, finish and serve

   Turn off the heat and taste once more — if it feels flat add a pinch of salt, if it feels heavy add a squeeze of lemon. Serve hot; most Indian dishes lose their best flavour if they sit around. Serves 3; use the serving selector above to scale every quantity.