Garlic Broccoli Stir-fry

The method

Step by step

Written for first-time cooks — every quantity, timing and cue is spelled out.

1. 01

   Set out your tools and ingredients

   Before you switch on the gas, keep these ready: chopping board, knife, measuring spoons, measuring cups, mixing bowl, kadhai/wok, stirring spoon/spatula, serving bowl. Wash, peel and chop everything listed above and line the bowls up next to the stove. Indian cooking moves fast once the pan is hot, so having everything within arm's reach is what keeps a first-timer calm.

2. 02

   Step 1

   Blanch broccoli florets 2 min in salted water, drain in ice water. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

3. 03

   Step 2

   Heat oil very hot, add garlic and capsicum, toss 1 min. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

4. 04

   Step 3

   Add broccoli, salt, pepper and a splash of soy; toss on high 2 min. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

5. 05

   Step 4

   Finish with spring onion greens and toasted sesame seeds. Work on medium heat unless the step says otherwise, and stir every 20-30 seconds so nothing catches at the bottom. Taste before you move on and adjust salt a pinch at a time.

6. 06

   Taste, finish and serve

   Turn off the heat and taste once more — if it feels flat add a pinch of salt, if it feels heavy add a squeeze of lemon. Serve hot; most Indian dishes lose their best flavour if they sit around. Serves 2; use the serving selector above to scale every quantity.